Reiki for relaxation: what the research says

What people report

The most consistent finding in Reiki studies is that people report feeling calmer and more relaxed after a session, with less perceived stress. That matches what most clients tell practitioners: an hour of quiet rest with someone’s full attention feels good.

The limits of the evidence

Most Reiki studies are small, short and hard to blind, because it is difficult to give a convincing “fake” session. Systematic reviews, including a Cochrane review of Reiki for anxiety and depression, have concluded that there is not enough good-quality evidence to say whether Reiki works better than placebo or usual care. There is no reliable evidence that Reiki treats any medical condition.

How we use Reiki responsibly

• As a complementary wellbeing practice for relaxation, never a replacement for medical care.
• No touch: Reiki is used only to clear and settle the spaces of your home.
• No promises of cures, and no pressure to book more sessions.
• If you are unwell, please see a doctor first, and keep up any treatment you receive.

Getting the most from a session

1. Choose a quiet time when you won’t be disturbed, and put your phone on silent.
2. Lie down or sit comfortably, loosen tight clothing and keep a glass of water nearby.
3. Don’t try to make anything happen. Simply rest and notice how you feel.
4. Afterwards, take a few minutes before getting up, and note anything you want to share.

Read Reiki levels explained to understand practitioners’ training, or see how our no-touch Reiki for homes works.

Common questions